For every coffee lover, Starbucks is heaven. The beautiful aura of freshly grounded caffeine, the hub of coffee lovers, and delicious coffees are all in one place here. However, for all our Starbucks fans out, there comes the point when they wonder does Starbucks have sugar free drinks or not.
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How To Stop Coffee From Making You ...
We are here to solve all your doubts and provide you with a comprehensive guide to the best sugar free Starbucks drinks. So, without much ado, let’s dig in deeper.
Does Starbucks Have Sugar Free Drinks?
Starbucks is famous worldwide for its delicious range of coffees and teas. But, if you are someone who has been wondering about sugar free Starbucks drinks, you have come to the right place.
Starbucks tries to serve all types of customers, including those enjoying a sugar rush and those stirring clear away from sugar. Thus, it comes as no shock that Starbucks indeed has a fairly decent list of sugar-free options to choose from, and it is the perfect choice for all our health-conscious readers. Now, all your worries about your diet plan are coming to an end. So, the next time you step into a Starbucks, do try these sugar-free options.
Trying out these sugar-free drinks is not just healthy for you in a day but also a good practice to inculcate in the long run. Why? Well, that’s because the options at Starbucks are not only devoid of sugar, but some of them are actively filled with enriching nutrients and antioxidants.
- Caffe Misto (130 calories)
- Cappuccino (59 calories)
- Modified London Fog Latte (33 calories)
- Iced Green Tea (0 calories)
- Iced Black Tea
- Iced Passion Tango Tea
- Chai Tea
- Royal English Breakfast Tea
- Teavana Unsweetened Peach Nectarine Green Tea
- Caffe Americano
- Cold Brew (Popular)
- Iced Coffee without Syrup
- Nitro Cold Brew
- Galvanina Sparkling Mineral Water (Non-Caffeine)
- Ethos Water (Non-Caffeine)
- Hawaii Volcanic Water (Non-Caffeine)
- Brewed Coffee
- Keto White Drink
- Skinny Mocha
- Low Carb Pink Drink (Trendy drink)
- Keto Chai Tea (Best for tea lovers)
- Keto Caffe Latte
- Keto Cinnamon Dolce Latte
- Keto Frappuccino
3 Go-To Starbucks Drinks with Low Sugar
Not everyone is a fan of absolutely sugarless beverages, so we present low sugar Starbucks drinks options to you. These drinks are perfect for you if you want a low-sugar alternative.
Below you will see the list of tasty drinks available at Starbucks, which are very low on sugar and thus, will save you from the sugar rush you are trying to avoid.
It is the perfect blend of coffee and half-steamed milk. This drink would satisfy not only your coffee cravings but will also make you want to go back for more. This drink has only 130 calories, and its flavors can be adjusted according to the roast you choose.
Yes, you heard it right! Your go-to cup of cappuccino is not that bad for you. A cup of cappuccino has only 9 grams of sugar and 59 calories which is acceptable as part of your daily consumption.
Modified London Fog Latte
Yes, we let you in on a great secret, so listen constantly. Order this delicious Starbucks drink on your next visit and be amazed. It has all the ingredients of being your perfect cup of latte. It is healthy with only 33 calories and very tasty! All you need to do is ask the barista for a pump of vanilla syrup to an Earl Gray Tea with steamed soy milk.
11 Best Sugar Free Starbucks Drinks
Now that we have discussed the low sugar alternatives let’s move to the absolutely sugar free Starbucks drinks. These are the drinks that have absolutely no sugar in them and thus, are completely healthy for you.
Iced Green Tea
A low-caffeine alternative for all tea lovers is iced green tea with only 0 calories and 25mg caffeine. Not only is it refreshing, but it also has wonderful flavors of green tea, lemongrass, and mint.
Iced Black Tea
One of the premium options if you have a soft spot for tea and chilly beverages is the iced black tea, delicious without sugar. It is succulent with only 34 calories, thus, completely befitting your diet. It is the easiest drink to order and the best for you on a hot summer afternoon.
Iced Passion Tango Tea
The perfect combination of refreshing herbal tea, natural flavors, and zero calories, the iced passion tango tea is the way to go if you are looking forward to beating the summer heat. It is a blend of hibiscus, passionfruit, apple, and cinnamon. Thus, whenever you crave sugar free Starbucks drinks, try out this delicious beverage.
If you have heard about the typical Indian ‘chai,’ which is milked tea, and want to try it out, the Starbucks Chai Tea is the perfect choice for you. It not only has a flavorful blend of authentic spices but is also a zero-sugar alternative.
Many reviews from frequent Starbucks customers have attested the brilliant quality and flavor of the Starbucks Chai tea, and if you try it sugarless, you won’t miss out on any keynotes and flavors.
Royal English Breakfast Tea
Royalty? Yes. Tea? Yes. Delicious? Of course, yes!
The royal English breakfast tea is the best choice for all tea-loving readers and those running away from sugar consumption. Not only is it delicious, but it has great nutritional value too! It is made from full-grown tea leaves and is prepared with the recipe as followed through traditions.
Teavana Unsweetened Peach Nectarine Green Tea
If you feel fancy, then the Teavana Unsweetened Peach Nectarine Green Tea is perfect. It is a sparkling green tea with very low caffeine and, of course, no sugar. It is infused with the flavors of apples, rose, and hibiscus, and the green tea base is the perfect delight at all times.
Now that we have talked so much about the variety of teas available at Starbucks, let’s move to the answer in terms of coffee to the question, does Starbucks have sugar free drinks or not. Caffe Americano is perfect for all our coffee lovers and is prepared with espresso shots. It can be served hot or cold, and the taste remains palatable regardless.
This most popular and effective caffeine drink is sugar-free too! It is delicious and healthy and the quick fix to all your coffee cravings. It is a shot of dark coffee usually taken without sugar, but sugar syrup can also be added if necessary, according to your taste preferences.
Are you looking for a cold and delicious caffeine beverage that attests to your health concerns? The cold brew is the way to go for you then. Not only is it sugarless, but it is also absolutely refreshing! In addition, it is a drink that is not just low on sugar but also very high on antioxidants.
It is bitter and refreshing and the needed dose of caffeine for you. It is one of the highest-rated drinks available at Starbucks, and for all those who are regular here, know the popularity of a Starbucks Cold Brew.
Iced Coffee without Syrup
If you were craving an iced coffee but were worried that the sugar intake is unhealthy for you, don’t you worry at all. The sugar free iced coffee Starbucks is there for you. Just go to your barista for a cup of iced coffee without added classic syrup, and you are good to go.
If you are looking forward to adding syrup and having it the conventional way, then try the sugar-free syrup options available at Starbucks, which have been discussed in detail below.
Nitro Cold Brew
This drink extends Starbucks ‘ cold brew collection with nitrogen fused in it. It renders the beverage a slightly sweet flavor and creamy texture without having sugar. Nitro Cold Brew has a total of 5 calories and thus is best suited for you when you want a chilly yet sugar-less drink that can soothe you to the core.
3 Non-Caffeine & Sugarless Options
We understand that many people stay far away from caffeine and sugar. However, it is not entirely unacceptable to be expecting Starbucks to cater to your needs. For such lovely and healthy readers, below are the non-caffeine sugarless options for you. Try these out one after the other until you find the perfect one to suit you, as we know you will be obsessed with all of them
Galvanina Sparkling Mineral Water
Galvanina mineral water is there, but the Galvanina Sparkling Mineral water is an even better alternative. This Italian company is a common name for all people regular at Starbucks and is made of the perfect balance of minerals.
An American bottled water brand famous for its social messaging is Ethos water. The Starbucks collaboration with Ethos not only helps the humanitarian causes but also helps customers like you get a taste of good quality and healthy water.
Hawaii Volcanic Water
The Hawaii Volcanic Water is a little alkaline in taste but is the healthiest water you can have at any Starbucks store. It is rich in electrolytes and has many vital minerals added in the perfect proportion.
Starbucks Sugar Free Syrups
If you are a regular at Starbucks, you will surely be aware of the wide range of syrups available there. Thus, it is not ambiguous to wonder what sugar free syrups does Starbucks have. Starbucks syrups when added in the different drinks as accordance to you.
These are usually high in sugar, but we are the ones to tell you all about the non-sugar options.
Sugar Free Vanilla Syrup
Along with its sugar-free range of drinks, Starbucks also has sugar-free syrups. One of them is the sugar free vanilla syrup Starbucks. It is a perfect addition to your cup of latte or cappuccino without worrying about the sugar intake.
Sugar Free Cinnamon Dolce Syrup
This sugar syrup is the way to go if you want to try out different variants of coffee without altering your daily carbohydrate consumption. So, add this to your cup of coffee and make it more perfect than it already is.
Do you wonder about the other sugar-free syrup alternatives available at Starbucks earlier, such as the sugar free strawberry syrup? Well, we are sorry to inform you those have been discontinued. Yet, the popularity of the syrups mentioned above keeps them to good use.
8 Best Keto Starbucks Drinks
Does Starbucks have any Keto Drinks? Yes, believe it or not, we get this question very often from all our health-conscious friends. So, whether you are a gym freak or just a diet-conscious individual, we bring you a perfect list of the best keto Starbucks drinks.
It is the best and the easiest way to maintain your diet and have the caffeine your body needs. You can never go wrong with a cup of coffee, and that’s why a cup of brewed coffee is the way to go.
This drink is conventional and trusted and is suited for all kinds of the palate. If you don’t like to experiment much and enjoy your comfort zone, this is the drink for you.
Keto White Drink
Yes, now pay attention as we present another delicious secret recipe to you. So, the next time you walk into your nearest Starbucks, opt for an unsweetened Peach Citrus White Tea. Then, ask the barista to add a blob of heavy whipped cream, light ice, and two or three drops of sugar-free vanilla syrup. And voila! Isn’t this a delicious keto drink for you to cherish!
If the name isn’t suggesting enough of a suggestion, we are here to tell you that the Skinny Mocha is a perfect addition to your keto diet plan. Not only is it really low in carbs, if you go for a half and half skinny mocha, you will also get reduced calorie content.
Low Carb Pink Drink
Yes, we bring you good, good news. The trendy pink drink from Starbucks is available in the low carb option. All you need to do is opt for heavy cream and, of course, the sugar-free syrups, and you will land yourself in one of the best keto Starbucks drinks.
Keto Chai Tea
If the name isn’t a reassurance in itself for all the keto followers, we are here to approve of this delicious drink. You have a perfect combination of spices, tea, milk, and it is the best choice for all tea lovers.
Keto Caffe Latte
Caffe latte is already available as a sugar-free option. To that, we bring you another worth-trying alternative. It won’t ruin your diet plan and give you the caffeine consumption you have been craving. All you need to do is order a Grande caffe latte brewed. Request for one part of water and add a blob of whipped cream to this, and you will be good to go.
Keto Cinnamon Dolce Latte
If you are craving a perfect cup of flavorful coffee, but your dietary restrictions are making you think twice, we have the ideal solution for you in the form of Keto Cinnamon Dolce Latte.
Just ask your barista for an Americano with 3 parts water and 1 part of whipped cream, and to it get added two pumps of the delicious and sugar-free cinnamon dolce syrup. It is refreshing and one of the most soothing sugar free Starbucks drinks.
With only 3g of net carbs, the Keto Frappuccino is a popular choice among our coffee drinkers and comes highly recommended by all our friends. So, just by heart, the order for your next visit at a Starbucks outlet and you can thank us later.
So, the next time you are on a keto diet restriction and want to get a good cup of coffee, ask for an unsweetened iced coffee with extra ice-blended Frappuccino style with whipping cream and two pumps of sugar-free vanilla syrup. Ask them to blend it without adding the Frappuccino base, and you will be handed a creamy cup of coffee.
Frequently Asked Questions
Before we complete this discussion and conclude this low carb Starbucks drinks guide for you, here are some frequently asked questions to answer all the littlest of your doubts.
Does Starbucks have a sugar-free Frappuccino?
Even though Starbucks has a wide range of sugar-free options for its customers, a Frappuccino is not one of them. A Frappuccino is primarily dependent on sugar for its flavor and, thus, not available in a sugar-free format.
Is there any artificial sugar added to the Starbucks sugar-free range?
No, there is no artificial sweetener added to any sugar free Starbucks drinks. So, if you opt for any sugar-free beverage, be assured there would be no kind of sugar in it.
Is there any sugar-free Macchiato available at Starbucks?
Yes, if you are a fan of Macchiato and are craving a sugarless one, then the Skinny Caramel Macchiato is the way to go. It is delicious and is prepared with sugar-free vanilla syrup, thus aiding your no-sugar policy.
Can diabetic people drink these coffees?
Other than the low sugar options such as Caffe Misto and Cappuccino, all the drinks mentioned above can be consumed by diabetic patients. Likewise, all the sugarless beverages described above are perfect to be consumed by all diabetic patients without any worry.
We hope all your doubts and queries have been answered regarding sugar-free Starbucks drinks as we end this article. Don’t hesitate to try out these delicious options on your next visit to Starbucks.
So, savor these tasty drinks out and give yourself a healthy treat! Then, you would not only get a delicious drink but won’t even feel guilty for splurging on Starbucks drinks.
Does Starbucks have any sugar free Fraps? ›
All Frappuccinos are made with a Frappuccino base syrup that is loaded with sugar. Unfortunately, there's no way to get a Frappuccino that's sugar-free.
Does Starbucks Have Any Sugar-free Lattes? While the chain offers some sugar-free flavor syrups that contain no sugar, all of their milks contain some. So, you can totally get a low-sugar latte at Starbucks, but it'd be impossible to get one that's totally sugar free.What sugar free pumps does Starbucks have? ›
Ask for fewer pumps of syrup: To lessen the sweetness of your flavored beverage, ask for fewer pumps of syrup, or select a sugar-free syrup, available in Vanilla, Cinnamon Dolce or our Skinny Mocha Sauce. Try a sweetener substitute such as SPLENDA® or Stevia Blend from Whole Earth.Which Starbucks Refresher has the least amount of sugar? ›
Iced Starbucks® Blonde Espresso Americano (0g sugar)
Not limited to hot beverages, this iced refresher is made of espresso shots topped with water to produce a light layer of crema, then served simply over ice. It's extra-smooth, subtly naturally sweet and nuanced, with no added sugar.
Iced Vanilla Latte
Luckily, the skinny version only has 10g of sugar and 80 calories, so I don't have to sacrifice my daily caffeine intake.
According to the Starbucks menu and online nutrition information, their frappuccino has 57 grams of sugar and 59 grams of carbs in one 16 fl oz serving!How many carbs are in a Starbucks sugar free vanilla pump? ›
It provides 1 g carbs and also (an unlisted) 5 calories per 2 tablespoon serving.How do you ask for no sugar at Starbucks? ›
Starbucks defaults to adding sweetening syrup to their iced coffee. To enjoy the beverage without added sugar, simply request that the barista omit the classic syrup.What does skinny mean at Starbucks? ›
Coffee drinks made with nonfat milk and sugar-free syrups are now called “skinny.” So I can order a “skinny” Cinnamon Dolce and get the same no-fat, sugar-free, no-whip drink without so much effort. There are also “skinny” mochas, “skinny” caramel lattes and “skinny” hazelnut lattes.What's the healthiest refresher at Starbucks? ›
Very Berry Hibiscus Refresher
The Very Berry flavor (without lemonade) has 70 calories and is the lowest in sugar with only 19 grams per 16 fl oz serving. This drink also contains caffeine (about 1/2 of what you'd find in an 8-ounce cup of coffee), so it'll keep you going all day long.
How many pumps of sugar free syrup in a venti? ›
Starbucks typically puts three pumps of syrup in a tall latte, four in a grande, and five in a venti (six if it's an iced venti, because the drink is four ounces larger). It's a good rule of thumb to use if you're going rogue and making your own order so you don't overdo it.What is the best coffee to drink without sugar? ›
1. Caffè Americano. This simple coffee staple is made by topping espresso with hot water, resulting in a warm, soothing drink that's sugar-free and high in caffeine. One grande Caffè Americano contains just 15 calories, 2 grams of carbs, and 0 grams of sugar.Does Starbucks sugar free syrup raise blood sugar? ›
No, Starbucks sugar-free syrup does not raise blood sugar. Sugar-free syrups typically contain artificial sweeteners like sucralose, aspartame, or acesulfame potassium, which are much sweeter than regular sugar but don't have any effect on blood sugar.How many pumps of sugar free vanilla are in a skinny vanilla latte? ›
How to Order a Skinny Vanilla Blonde Latte. The order is almost as-is on the app, but the one adjustment you need to make is the biggest sugar-reducing factor: the syrup. By default, this latte comes with the regular Vanilla Syrup. Be sure to change the pumps to 0, and add 3 pumps of the Sugar-Free Vanilla Syrup.How many calories in a skinny vanilla latte with sugar free syrup? ›
Starbucks Skinny Sugar Free Vanilla Latte (1 grande) contains 13g total carbs, 13g net carbs, 5g fat, 8g protein, and 130 calories.How many calories are in a venti skinny sugar free vanilla latte? ›
Milk of choice: Request nonfat milk or non-dairy soymilk, almondmilk or coconutmilk to adjust the calories or fat. Swap your syrup: Select sugar-free vanilla syrup for great flavor without added calories or sugar. Ask for fewer pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage.Does Starbucks have a sugar free vanilla frappuccino? ›
Starbucks Beverages Espresso Sugar Free Vanilla Frappuccino (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 80 calories.What is in the sugar free vanilla at Starbucks? ›
Water, Natural Flavor, Maltodextrin, Citric Acid, Xanthan Gum, Sucralose, Potassium Sorbate (Preservative).How many calories 2 pumps Starbucks sugar free vanilla? ›
There are 0 calories in 2 tbsp (30 ml) of Starbucks Sugar Free Vanilla Syrup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a Starbucks sugar free syrup pump? ›
|% Daily Value *|
|Total Fat 0g||0 %|
|Total Carbohydrate 1g||0 %|
Starbucks - Venti, Iced Coffee, Sugar-Free Caramel Syrup, Heavy Whip - 0 Carbs, 205 Calories... My Favorite! Starbucks - Venti, Iced Coffee, Sugar-Free Caramel Syrup, Heavy Whip - 0 Carbs, 205 Calories... My Favorite!Did Starbucks get rid of sugar free syrups? ›
Starbucks has discontinued their sugar-free cinnamon dolce syrup and we now only have vanilla in a sugar-free syrup option.How many calories in sugar free vanilla latte with almond milk? ›
Starbucks Sugar Free Almond Milk Vanilla Latte (480 ml) contains 19g total carbs, 19g net carbs, 7g fat, 13g protein, and 190 calories.What does no whip mean at Starbucks? ›
Skip the Whipped Cream
If you're okay with a lower-calorie version of your favorite Starbucks beverage without the whipped cream on top, then simply ordering your drink with no whip is yet another easy way to trim off extra calories. This can save you 50 to 110 calories, according to Starbucks.com.
Notes. Starbucks Skinny Caramel Macchiato is made with sugar-free vanilla syrup, freshly steamed nonfat milk, Espresso Roast, and topped with a velvety-rich foam and a buttery caramel drizzle. It has ⅓ fewer calories than their regular Caramel Macchiato. Macchiato is espresso with a dash of frothy steamed milk.Can I have Starbucks and still lose weight? ›
But some are better for weight loss. Starbucks will customize any drink for you. You can order short even though it is not on the menu, skip whipped cream, get fewer syrup pumps, and select skim milk to reduce calories and sugar. Fresh Filter Coffee, Caffe Americano, Espresso, and Brew Tea are best bets.What should I order at Starbucks for a diet? ›
- Black Hot Coffee or Iced Coffee.
- Caffé Americano.
- Nitro Cold Brew with Sweet Cream.
- Iced Blonde Flat White.
- Iced Latte Macchiato.
- Iced Blonde Vanilla Bean Coconut Latte.
- Shaken Iced Green Tea.
The traditional black coffee does have a single calorie while a latte has about 100 calories and sugar depending on how many ingredients you add. The skinny latte on the other hand is replacing the regular whole milk with nonfat milk. You can also add a syrup that doesn't have calories.How do you order a healthy strawberry acai refresher? ›
The infamous #PinkDrink is simply ordering the “Strawberry Acai Refresher” (on the menu), but instead of using water, you ask for coconut milk. They keep the stevia sweetened fruit juice and freeze dried strawberries.
What is a skinny vanilla latte? ›
Hot espresso sweetened with sugar free vanilla syrup topped with steamed skim milk and a dollop of froth.How can I order healthy from Starbucks? ›
- Ask for drizzles! ...
- Skip whipped cream. ...
- Order half the syrup, and make it sugar-free. ...
- Ask for almond milk or skim milk.
Water: Water is the most natural and healthy sugar-free drink option. It is essential for hydration and has no calories or sugar.Does quitting sugar make you lose weight? ›
Reducing added sugar intake can encourage weight loss and improve various aspects of your health, including your blood sugar levels and heart, liver, and dental health.Which drink has no sugar or calories? ›
Enter seltzer. "Adding seltzer to a cocktail is always a great choice since it provides zero calories and zero grams of sugar," Gans said. A gin and seltzer lets you get that same bubbly feel and gin taste without all the added calories.Which Starbucks Frappuccino has the least sugar? ›
Sugar-Free for Me – When it comes to sweetness, there is no better option than sugar-free caramel, vanilla, hazelnut, and cinnamon dolce syrup. There are at least 33 percent fewer calories in a 'light' Frappuccino® blended beverage that is available in Coffee, Caramel, Mocha, Java Chip, and Cafe Vanilla.What is the healthiest Frappuccino at Starbucks? ›
The healthiest icy option is the light caramel Frappuccino, made with blended ice, nonfat milk, coffee and buttery caramel syrup. But did you know you can order many other Frappuccinos “light,” with nonfat milk, no whip and sugar-free syrup?How to make a low sugar Frappuccino at Starbucks? ›
Milk of choice: Request nonfat milk or non-dairy soymilk, almondmilk or coconutmilk to adjust the calories or fat. Swap your syrup: Select sugar-free vanilla syrup for great flavor without added calories or sugar. Ask for fewer pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage.Does Starbucks have any sugar free flavors? ›
Starbucks has two sugar-free syrup flavors—sugar-free vanilla syrup and sugar-free cinnamon dolce syrup. How can I order less sugar at Starbucks? To reduce added sugar in Starbucks drinks, leave out the syrup and other toppings like sweetened whipped cream.What does skinny mean in Starbucks? ›
Coffee drinks made with nonfat milk and sugar-free syrups are now called “skinny.” So I can order a “skinny” Cinnamon Dolce and get the same no-fat, sugar-free, no-whip drink without so much effort. There are also “skinny” mochas, “skinny” caramel lattes and “skinny” hazelnut lattes.
How do you order a skinny caramel frap? ›
Ask for the “light” option: The coffee, caramel, mocha, java chip, and cafe vanilla Frappuccinos are all available in a lighter version for 33 fewer calories than the original. Skip the whip: Ask your barista to hold the whipped cream. This cuts calories and won't take away from the sweetness of the drink.How many calories are in a sugar free vanilla frappuccino with almond milk? ›
Carbs in Starbucks Vanilla Bean Creme Frappuccino with Almond Milk and No Whip, Tall. Starbucks Vanilla Bean Creme Frappuccino with Almond Milk and No Whip, Tall (12 fl oz) contains 36g total carbs, 35g net carbs, 1.5g fat, 1g protein, and 160 calories.Is there a skinny Frappuccino at Starbucks? ›
A frappuccino with lower calories can be ordered in a skinny version. A skinny version of the frappuccino contains less syrup, nonfat milk/nondairy milk, and no whipped cream. Fat45 has partnered with Starbucks to offer 290 Calories of Starbucks Coffee Frappuccino Chilled Coffee Drink.Is Skinny sugar Free at Starbucks? ›
Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available. Pro Tip!