However, the number of calories you need each day varies from person to person. Based on these factors, age, gender, height, weight, lifestyle and exercise.
in the united states People put a lot of emphasis on healthy food and drink. (Probably because Americans are very obese.) Nutritional information is readily available on government and non-government websites. Especially the world’s favorite drink like coffee. There are so many to choose from and very deep, it can be called a treasure trove of knowledge. and often like to choose from large restaurant menus like Starbucks, McDonald’s a Dunkin’ donuts presented as a special case
This may be due to the US Food and Drug Administration. Required restaurants and coffee shops with more than 20 branches to explain ‘Nutritional information’ In every menu to be completed since the year. 2014 to help Americans make healthy food and drink choices.
The author thought, therefore, that it should be chosen to summarize so that the readers know in case it would be useful in one way or another. by separating in ‘International coffee menu’ How many calories do they each have? As for those of you who see that I still love and fall in love with sweet, oily coffee. I don’t want to change my mind It is said to be in accordance with your customs.
Espresso is a low calorie coffee, around 2-5 calories per serving (Image: Tim St. Martin on Unsplash)
1. black coffee
In this article, the author would like to interpret black coffee as Coffee made from any type of coffee maker, hot and cold. But don’t add any seasoning or ingredients, be it sugar, milk, creamer, whipped cream or syrup.
Calorie numbers listed on different nutrition websites vary somewhat, but not by much. ‘Espresso’ One shot has 2 calories, two shots add up to 5 calories, very low and no sugar. ‘Drip Coffee’, ‘Cold Brew Coffee’ a ‘Instant Coffee’ It is at 5 calories. ‘American’ An 8 ounce or 250 ml serving contains 8-10 calories.
Obviously, the extra calories in black coffee come from the flavoring agents. Even if it is the same menu, but if it is a different restaurant The number of calories is not the same. It depends on the recipe and the amount of coffee beans used.
Cold brew and drip coffee have about 5 calories per cup (Image: An Nguyen on Unsplash)
‘Latte’ In Italian, it means milk, so it’s a menu. ‘Coffee with Milk’ Use espresso with fresh steamed milk. A Latte is usually made with one or two shots of espresso depending on each shop’s recipe. Then pour the fresh steamed milk down. And then topped with milk foam, so the number of calories in a latte depends on the number of shots. including amount and type of milk
For a latte recipe that uses 2 tablespoons (about 30 grams) of whole milk with 2 tablespoons (25 grams) of sugar in an 8-ounce serving, there are about 150 calories. food chain containing between 120-200 calories.
‘Cappuccino’ It is another type of coffee-milk drink that originated in Italy. Use espresso with fresh steamed milk and milk foam. One serving is usually 150 calories, and if you use skimmed milk this will drop to 90 calories. like cappuccino Glass size, medium shop size. ‘McCafe’ In America, it’s 160 calories, but if it’s a recipe ‘Caramel Cappuccino’ Same size glass from same store. It increases to 260 calories by adding a buttery caramel flavored syrup.
Calories in a traditional cappuccino It is usually slightly lower than a latte. Because according to the formula Latte uses more milk.
coffee latte calories depending on the number of coffee shots including the amount and type of milk (Image: Fahmi Fakhrudin on Unsplash)
4. Flat white (flat white).
It’s still a coffee menu ‘claim’ It’s not over which country happened between Australia and New Zealand, but both countries have the same formula. Use a shot of espresso with fresh steamed milk. No added milk foam Served in a glass smaller than a latte, a typical 6-ounce cup of Flat White contains 100-150 calories, depending on the type of milk you use. And comparing glass for glass with the same ingredients, a flat white is slightly lower in calories than a latte. Due to using less fresh milk
At Starbucks in the US, the Flat White menu uses the store’s own roasted and ground coffee for shots. ‘Ristretto’ followed by steamed milk One 8oz serving has 110 calories. The same McDonald’s in the UK uses two shots of espresso with organic milk. Served in a 7-ounce glass, it has 86 calories, according to the nutrition information listed on the restaurant’s website.
part ‘dirty coffee’ The most popular coffee in our house. The calorie count is probably similar to a flat white depending on the type of milk you use. And add whipped cream or syrup syrup? and how much This menu is not available in Starbucks stores in the United States. But the Thai branch already has it, very smart, but it would be even better if it included the nutritional information of the drink like the US branch.
White White is slightly lower in calories than Latte’s. due to using less fresh milk (Photo: Charlie Waradee)
‘Mocha coffee’ It is a drink that contains a mixture of espresso + chocolate + steamed milk. It has a particularly high calorie content. because of the addition of chocolate Especially if it is topped with whipped cream. more calories On average, a mocha has 300 calories in an 8-ounce cup, Dairy Queen’s US branch’s coffee shake menu. Mocha MooLatte It provides 620 calories in a medium glass and 780 calories in a large glass.
If you like to drink coffee, this is your life. and want to control calorie intake then adapt to use it ‘Dark Chocolate’ lower in calories than white chocolate ready to use vegetable milk or low fat milk instead of cow’s milk
6. Caramel Iced Coffee (caramel iced coffee)
According to famous coffee shops and fast food outlets in the United States, the average rate of calories in iced coffee. ‘Caramel Iced Coffee’ Between 150-200 calories. This coffee recipe includes a double shot of espresso + steamed milk + caramel syrup + whipped cream + ice cubes. The more ingredients you add The more calories, the more Served at Dunkin’Donuts, a medium-sized cup contains 260 calories, while a medium-sized cup at McDonald’s has 180 calories, while a medium-sized cup at Starbucks has 180 calories. A similar coffee recipe would be ‘Iced Caramel Macchiato’ 16 ounces, 250 calories
Caramel Ice Coffee is one of the most popular iced coffees around the world, including Thailand. but with a high number of calories Therefore, some restaurants have adapted to use trendy recipes. ‘Health lovers’ Choose almond milk or skim milk. Uses zero sugar caramel flavored syrup. and don’t add whipped cream
The average mocha has 300 calories in an 8-ounce cup. (Image: harirak frame on Unsplash)
Coffee with 300-400 calories is still not considered the highest in the United States. Iced coffee at Fast Food Yai More than 700 calories, Mina. ‘US FDA’ even had to enact regulations Requiring restaurants and cafes to provide detailed nutritional information.
And if you drink black coffee, add 2-3 spoons of sugar because ‘addicted to sweet’ How many calories will it be? On the website www.javapresse.com Enter the following information: 1 tablespoon of sugar has about 50 calories, 1 tablespoon of whole milk = 8 calories, 1 tablespoon of cream = 30 calories+ , 1 double cream or heavy cream.
ready with ‘ancient coffee’ How many calories in our house? In this matter, we have to look at what kind of ingredients they are. If you put in sweetened condensed milk with a lot of fat and sweet sugar, then of course the calories come. and then obesity Non-stop weight gain In order to lose weight, however, it does not work. If drinking daily
Caramel Ice Coffee, the more ingredients added. The more calories, the more (Image: Kari Shea on Unsplash)
but because it is a menu that has been drunk for a long time and has many customers Some coffee shops choose to modify the ancient coffee formula to have fewer calories. and try to keep the original taste as much as possible
One of the points I really like is that on nutrition information websites in the United States, In addition to detailing energy, sugar, fat, carbohydrates, protein, sodium, cholesterol, etc., it is also tell methods or activities that help. ‘burn fat’ For example, if we drink a cup of coffee with 300 calories, exercise methods that help burn calories are cycling for 46 minutes, or running for 30 minutes, or cleaning the bathroom and cleaning the house for 1.8 an hour.
In fact this article the author does not want to stop drinking coffee with milk, sugar or whipped cream, but just wants to offer alternatives to drink for better health. Free from diseases hidden from drinking… May all readers be happy drinking their favorite cup of coffee every day.
Written by: Charlie Waradee
Note: Compiled from hanstrom.com/blog , www.fatsecret.com/calories-nutrition and www.healthline.com/nutrition