Top Healthy Coffee Drinks For A Busy Lifestyle (2023)

As the world's greatest drink, black coffee is well-known for its health benefits. However, coffee with copious amounts of sugar and cream can quickly cancel them out. However, satisfying your craving for taste and meeting your health goals don't have to be mutually exclusive. As we'll demonstrate in this article, coffee doesn't have to be taken black in order to be healthy. There are actually plenty of ingredients you can mix with your brew to not only improve its health benefits but its taste as well.

Options for Making Your Coffee Healthier

Cold Brew

I know we said you didn't have to drink coffee black to be healthy, but we’re going to start with a black coffee option—but with cool refreshing twist. Cold brew is far more than just iced coffee. It's brewed in a different manner to produce a totally different flavor profile. In fact, cold brew is typically sweeter and smoother than regular coffee and is an incredibly refreshing treat on a hot summer day.

Top Healthy Coffee Drinks For A Busy Lifestyle (1)

Cold brew is created by steeping coffee grounds in cold water for an extended period, usually 12 to 24 hours. This slow and gentle extraction process allows the coffee to develop a smooth, low-acidity taste with subtle notes of chocolate and caramel. The absence of heat reduces the release of bitter compounds, resulting in the milder and smoother flavor profile that so many coffee lovers enjoy

To learn more about how it's actually made, check out our cold brew guide.

Vanilla-Almond Coffee

With just a touch of vanilla and almond extract, you can completely transform your coffee experience. These extracts, which are free of calories, sugar, and fat, infuse your cup with a generous dose of warm, invigorating, and distinct flavors. Personally, I like the subtle nutty flavor that almond extract adds to my brew.

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Both vanilla and almond extracts offer a range of benefits beyond just their appealing flavor profile. Vanilla extract contains antioxidants that help fight inflammation and promote overall well-being. It may also have a calming effect on the nervous system. Almond extract, on the other hand, provides a dose of vitamin E, which is known for its antioxidant properties and potential to support skin health.

Iced Vanilla Latte

Top Healthy Coffee Drinks For A Busy Lifestyle (2)

A average iced vanilla latte is loaded with plenty of sugar and fat. One way to make this admittedly delicious drink healthier is to substitute whole milk with skim, almond, or oat milk. I personally prefer oat milk over almond milk as it has a thicker texture than the others. These milk alternatives will not be as creamy as whole milk or whipping cream. However, I think they still deliver a full flavor that allows you to maintain your health goals without sacrificing taste.

Dark Chocolate Café Mocha

The dark chocolate cafe mocha is a fan-favorite and for good reason. It's a delicious and indulgent drink that combines the goodness of coffee with the decadence of chocolate. Milk chocolate is full of sugar while dark chocolate will have far less. If you want to take it a step further, you can use cacao powder or grated dark chocolate to add a rich and indulgent flavor without adding extra sugar and calories. It's worth noting that many cacao powders and dark chocolates with 70% or higher cocoa content are also suitable for vegans. Whether you're on the go or simply looking for a moment of pure bliss, the dark chocolate cafe mocha is a perfect treat to satisfy your cravings.

Top Healthy Coffee Drinks For A Busy Lifestyle (3)
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Coffee Shake with Banana

Feeling adventurous? Give your coffee a fruity twist by adding a potassium-charged banana to your coffee. Doing so makes your coffee a refreshing and creamy milkshake, especially when paired with skim or plant-based milk. This versatile fruit is known for its ability to thicken milkshakes and adding a full-bodied texture. Blend together a banana, coffee, and ice, or for an extra treat, toss in a scoop of ice cream. If you prefer a healthier option, skip the ice cream and opt for frozen yogurt instead.

Top Healthy Coffee Drinks For A Busy Lifestyle (4)

Bulletproof Coffee

This is a keto-friendly beverage that combines black coffee with a dollop of butter as a substitute for breakfast. It’s low in carbohydrates and is formulated to induce a sense of satiety. In other words, this coffee makes you feel fuller for longer, improves your mental focus, and gives you lasting energy. If you enjoy coffee but also want to enjoy a health-conscious option that benefits your body and mind, this drink is for you.If you’re vegan, you can use coconut oil or another nut butter instead. It will have the same effect and taste just as good.

Healthy Coffee Smoothie

You can turn a cold coffee beverage in the morning into a health-conscious breakfast with banana, sugar-free peanut butter, vanilla extract and milk (dairy or plant-based). Your smoothie will have caffeine for your early morning energy boost while adding additional fruits and health flavorings. This is the perfect breakfast-on-the go for a busy, health-conscious person and you can even whip it up the night before to save time in the morning.

Going Decaf

Decaf coffee, short for decaffeinated coffee, can be a healthier option for individuals looking to reduce their caffeine intake. One of the key advantages of decaf coffee is that it can help reduce caffeine-related issues. An overconsumption of caffeine can lead to problems such as increased heart rate, anxiety, and sleep disturbances. By opting for decaf, you can avoid these symptoms while still enjoying the familiar flavor of coffee. I know some hardcore coffee lovers balk at the idea of decaf. They understandably yet mistakenly equate it with “tasteless brown water”. But these people may be surprised to know that decaffeination technology has come a very long way and today, you can enjoy full-flavored caffeine-free coffee without sacrificing taste.

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However, it's important to note that decaf coffee is not entirely caffeine-free, as it still contains a small amount of caffeine, but significantly less than regular coffee. Depending on the method of decaffeination, the coffee can be 99% caffeine-free. To learn more about the decaffeination process, check out our full decaf coffee guide.

Out of the Grey Light Roast Decaf

  • Roast: Light

  • Coffee: Brazilian and Colombian

  • Notes:Rich & aromatic, full-bodied & delicious.

  • Decaf Process:Swiss Water

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Fabula Medium Roast Decaf Coffee

  • Roast: Medium

  • Coffee: Mexico (Organic)

  • Notes:Nutty, Rich, Dark Chocolate, Full Bodied

  • Decaf Process:Mountain Water

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Lifeboost Dark Roast Decaf Coffee

  • Roast: Dark

  • Coffee:Nicaragua (Organic)

  • Notes:heavier body with deep, darker flavors, dry yet sweet

  • Decaf Process: Swiss Water

Check Prices

Sparkling Iced Coffee

If you’re looking for healthy, light, and delicious summer coffee drink, then a sparkling iced coffee may be a viable option for you. Mixing coffee with sparkling water is a great way to add new life to your coffee experience without compromising your health goals. Sparkling water adds an unmistakable zest to your drink while also conferring many health benefits.

Once you've brewed your espresso, pour it over crushed ice, and fill your glass with sparkling water. For added flavor, you can include a dash of vanilla extract or a squeeze of lemon. It's light, delicious, and perfect for hot summer days. Enjoy the benefits of both coffee and sparkling water in one delightful sip.

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Homemade Flavor Syrups

Instead of buying expensive and sugar-laden flavor syrups at Dunkin’ Donuts orStarbucks, make your own at home. Making your own syrups allows you to have full control over the ingredients. You can swap out sugar for honey, maple syrup or agave and add flavor extracts to give it the taste that you desire. If you want to reduce your sugar intake even more, consider using Stevia or Monk Fruit.

Hot Ginger Coffee

The health benefits of ginger have been well-documented. It so happens that ginger also tastes great with coffee. We understand that combining ginger with coffee can seem off-putting at first. But they are surprisingly complimentary especially when paired with a fruity and floral coffee. You can make your own ginger coffee with chopped crystallized ginger, cinnamon, and orange zest to enjoy all the goodness of this root when on the go.

Top Healthy Coffee Drinks For A Busy Lifestyle (9)

More Great Ways To Make Your Coffee Healthy

If you’re looking for other ways to make your coffee even healthier, you can include any of the following ingredients to enhance your morning brew.

  • Collagen powder
  • Spirulina
  • Ashwagandha powder
  • Cardamon
  • Turmeric
  • Cayenne or chili pepper
  • Dark chocolate slivers

Final Thoughts on Making a Healthier Coffee Drink

As you can see, creating a healthy coffee drink isn't just about reducing sugar intake. While doing so is nothing but a good thing, it's also important to supplement your health goals by adding things that will improve your health. All of these ingredients offer different health benefits that can help transform the world's most magical brew into something even more extraordinary.

So, next time you need a quick healthy coffee drink to fit in with your busy lifestyle, try one of these options. You’ll enjoy all the perks of caffeine with a little bit of extra goodness to go.

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What is the healthiest thing to drink with coffee? ›

Iced tea unsweetened— crisp, refreshing, you really can't go wrong with unsweetened iced tea. It's just simple and easy, two of my most favorite words in the world. Take it to go, sip it on a warm day, and if you want some sweetness, stir in a little honey for a mild and natural sweetener.

How can I make my coffee order healthier? ›

Homemade IS Better
  1. Buy quality coffee beans and grind them at home with your own grinder. ...
  2. Use a low (or non) fat milk or dairy substitute (soy or almond milk) and use a frother to make your own foam.
  3. If you want to use a sweetener, consider honey or agave.

What coffee is low in calories? ›

Black Hot Coffee or Iced Coffee

These two beverages are as simple as coffee gets. They have 0-5 calories and zero sugar, fat, or carbs. If you need some milk and sugar, add your milk of choice and try to stick to one packet of sugar.

Can I drink coffee and still be healthy? ›

“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.

What is better than drinking coffee? ›

No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes made with beets, matcha, kombucha, chicory, and other functional or fermented concoctions that are good to the last drop.

Which coffee gives you the most energy? ›

Black Label Brewed Coffee is believed to have the most caffeine per ounce at 129.6 mg.

What is better than coffee in the morning? ›

In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.

What coffee to order when tired? ›

I recommend you go for Robusta coffee beans. On average, Robusta beans have twice as much caffeine content as Arabica beans. That means you can make and drink less coffee but still get the same energy boost.

What is a healthy cafe option? ›

If you're after a sweet bite to go with your hot drink, make a slice of fruit toast, piece of fruit, or tub of yoghurt your healthier alternative. If savoury's your thing, eat a small handful of raw nuts or seeds, or a high-fibre muesli bar.

How to make healthy coffee without sugar? ›

Creamer: If you're looking for a sugar-free way to make your coffee less bitter, add a small amount of coffee creamer made from milk, almond milk, or another alternative milk. Creamer makes coffee milder and smoother, naturally reducing bitter notes for a sweeter taste that's not too sweet.

Which latte is the healthiest? ›

Popular coffee orders, ranked from healthiest to least healthy
  1. Flat white or latte on reduced-fat milk. Per 290mL: ...
  2. Cappuccino on reduced-fat milk. ...
  3. Flat white or latte on soy milk. ...
  4. Cappuccino on soy milk. ...
  5. Flat white or latte on full cream milk. ...
  6. Cappuccino on full cream milk. ...
  7. Flat white or latte on almond milk. ...
  8. Long black.
Nov 9, 2020

Which coffee has the least sugar? ›

1. Caffè Americano. This simple coffee staple is made by topping espresso with hot water, resulting in a warm, soothing drink that's sugar-free and high in caffeine. One grande Caffè Americano contains just 15 calories, 2 grams of carbs, and 0 grams of sugar.

What is a skinny coffee drink? ›

Ordering a skinny will mean it is made with nonfat milk, sugar-free syrup, and no cream.

What is the best way to drink coffee for weight loss? ›

Black coffee is a good drink for weight loss as it contains less than 5 calories/serving. Be aware of coffee drinks that contain milk or flavoring as this can jack up the calorie count. Drink coffee in moderation, no more than 4 cups a day, and at least several hours before bedtime.

What are the benefits of putting cinnamon in your coffee? ›

10 reasons why to add cinnamon in coffee
  • Cinnamon Makes Your Coffee Taste Better. ...
  • Health benefits include losing weight. ...
  • Cinnamon Helps Ward of Sickness. ...
  • Cinnamon Will Put Your Brain to Work. ...
  • Cinnamon Increases Antioxidants. ...
  • Cinnamon can protect against high blood sugar. ...
  • Great Energy Boost adding Cinamon to your coffee.
Jul 27, 2021

How many cups of coffee a day is healthy? ›

For healthy adults, the FDA has cited 400 milligrams a day—that's about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects.

What drink is best for morning? ›

In this article, we are going to discuss five such health drinks that will improve your immunity and freshen you up in the mornings.
  • Lemon Water. Lemons can help detoxify your body by giving you a healthy dose of Vitamin C so that you have a fresh start to the day. ...
  • Cinnamon Water. ...
  • Coconut Water. ...
  • Jeera Water. ...
  • Methi Water.
Feb 22, 2023

What drink has the same effect as coffee? ›

The most popular caffeine alternative to coffee is black tea! Black tea comes from leaves of the Camelia sinensis plant. The Camelia sinensis plant also gives us white, green, oolong, yellow, and dark tea. You can drink any of these teas as coffee alternatives for energy.

Which coffee is best for focus? ›

Espresso is the best way to boost your brain, or opting for finely ground coffee instead. Not a lover of strong coffee? Add a little milk, but try and avoid added sugar. Many people use productivity tools such as music for extra concentration, but changing your morning coffee to an espresso could be just the ticket.

What can I add to coffee to give me energy? ›

6 Energy Boosters to Add to Coffee
  1. Cacao. No, we aren't suggesting starting the day with a cup of sugary hot chocolate. ...
  2. Coconut oil* The fats in coconut oil are more easily absorbed into your body than others, which means faster fuel for your body. ...
  3. Cinnamon. ...
  4. Cardamom. ...
  5. Grass-fed Butter* ...
  6. Cayenne Powder.
Nov 8, 2016

What caffeine won't make you crash? ›

Matcha: 30 to 70 milligrams of caffeine

There's a reason why matcha drinkers tend to be a bit more mellow than coffee guzzlers: It has less caffeine and no crash. “The reason for that is because of the ECGs [a type of antioxidant] and other phytonutrients in it,” James explains.

What should I drink first in the morning for energy? ›

While a few glasses of water are the best thing to drink in the morning, black coffee is an awesome second drink after hydrating. Black coffee has some caffeine to kick-start your energy levels. Add some grass-fed butter or MCT oil to feel satiated until breakfast rolls around.

What is the healthiest way to drink coffee in the morning? ›

The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, "Ideally, you shouldn't put sugar in your coffee.

What drink gives you energy? ›

Coffee. Coffee is a recognizable energy booster. The caffeine in coffee makes the body and mind feel alert and may make people more productive. Coffee also contains antioxidants called polyphenols, which may reduce oxidative stress in the cells and help the body function better.

Should I drink coffee if I'm really tired? ›

What do you do when you need to concentrate, but you're tired? Many of us reach for a cup of coffee, or a soda. Mountains of solid research have shown us that caffeine (in doses ranging between 30 and 300 milligrams) improves attention, alertness, reaction time, and mood, especially when we're tired.

What should I eat before drinking coffee? ›

Eat fiber and protein

“But when we start the day with fiber from a whole food source, we can majorly help to balance blood sugar.” She suggests having half a cup of berries, a banana, an orange, or a date with almond butter before your morning coffee.

What snack goes well with coffee? ›

If you are looking to do some snacking with your cup of joe, try these coffee and food pairings.
  • Chocolate Chunk Waffles. Sweeten up your breakfast or brunch with chocolate chunk waffles and coffee. ...
  • Cinnamon Buns. ...
  • Coffee Cake. ...
  • Shortbread. ...
  • Biscotti. ...
  • Pastry. ...
  • Churros.
Aug 21, 2020

What are the 4 enemies of coffee? ›

Your beans' greatest enemies are air, moisture, heat, and light. To preserve your beans' fresh roasted flavor as long as possible, store them in an opaque, air-tight container at room temperature. Coffee beans can be beautiful, but avoid clear canisters which will allow light to compromise the taste of your coffee.

What are the three enemies of coffee? ›

  • air.
  • extreme temperature difference.
  • extreme pressure / humidity difference.
  • direct sunlight.

What is the enemy of coffee? ›

Coffee is fresh produce, and its enemies are oxygen, light, heat, and moisture. To keep coffee fresh, store it in an opaque, airtight container at room temperature.

What is the healthiest alternative to sugar? ›

5 Natural Sweeteners That Are Good for Your Health
  1. Stevia. Stevia is a very popular low calorie sweetener. ...
  2. Erythritol. Erythritol is another low calorie sweetener. ...
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ...
  4. Yacon syrup. Yacon syrup is another unique sweetener. ...
  5. Monk fruit sweetener.

What is the best alternative to sugar in coffee? ›

6 Healthy Ways to Sweeten Your Coffee
  • Agave. Agave nectar is a natural sweetener derived from cacti. ...
  • Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ...
  • Stevia. ...
  • Coconut Sugar. ...
  • Maple Syrup. ...
  • Unsweetened Cocoa Powder.

Is honey in coffee better than sugar? ›

Unlike sugar and artificial sweeteners, both of which offer little in terms of nutrition, honey provides some vitamins, minerals, and other health-boosting compounds that may give your coffee a slight nutritional boost ( 1 ).

What is the healthiest drink? ›

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

What is a superfood latte? ›

What Is a Superfood latte? Superfood lattes are a combination of a milk of your choice (dairy, nuts, or grain) to make them creamy and nutrient-dense powdered ingredients made from herbs, roots, spices, and vegetables that are packed with antioxidants, vitamins, minerals, and other nutrients.

What milk is best for healthy latte? ›

When it comes to lattes and cappuccinos we always recommend whole milk before anything else. It has just the right balance of fats, proteins, sugar, and water to make smooth microfoam without being overwhelmingly creamy.

What is the #1 worst coffee habit for your blood sugar? ›

One 12-ounce cup of coffee (about the size of a standard coffee mug) has around 140 milligrams of caffeine. So if you're watching your blood sugar levels, worst coffee habit you can have is drinking it before you eat breakfast.

What is the best coffee to not spike blood sugar? ›

Some experts suggest that decaffeinated coffee is the safest option for people with diabetes because it provides the benefits of other coffee components without the potential risks of caffeine. It is also important to note that adding sugar or creamer to coffee increases blood sugar levels.

What coffee has no carbs? ›

Black coffee and espresso

Plain coffee and espresso are virtually carb-free. That includes the drink called an Americano, which is espresso plus hot water. A 12-ounce (355-ml) serving of black coffee contains less than 1 gram of carbs, while a 1-ounce (30-ml) shot of espresso provides around 0.5 grams ( 1 , 2 ).

Why are coffee drinkers skinny? ›

Caffeine may reduce your appetite

Drinking caffeinated coffee may reduce levels of the hunger hormone ghrelin (7). Additionally, studies show that drinking caffeinated coffee may reduce the number of calories you consume throughout the day, compared to not drinking it ( 8 , 9 ).

What's the difference between a latte and a skinny latte? ›

The main difference is that a skinny latte uses low-fat milk and thus contains fewer calories. Both coffees are made with espresso and milk, but a skinny latte uses skimmed or low-fat milk, while a latte is made with whole milk.

What makes Starbucks skinny? ›

Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available.

Is coffee healthier with milk or water? ›

Milk and It's Nutrients

Milk is one of the chief sources of calcium, which helps maintain bone health. Coffee with milk is far more calorie and nutrient dense than black coffee. People often avoid drinking milk on its own so its better to take the recommended dosage through your daily coffee.

What is the healthiest coffee option with milk? ›

Popular coffee orders, ranked from healthiest to least healthy
  1. Flat white or latte on reduced-fat milk. Per 290mL: ...
  2. Cappuccino on reduced-fat milk. ...
  3. Flat white or latte on soy milk. ...
  4. Cappuccino on soy milk. ...
  5. Flat white or latte on full cream milk. ...
  6. Cappuccino on full cream milk. ...
  7. Flat white or latte on almond milk. ...
  8. Long black.
Nov 9, 2020

What should not be added to coffee? ›

The 6 Worst Mix-Ins to Add to Your Coffee
  1. Skim milk.
  2. Artificial sweeteners.
  3. Fiber powders. Both artificial sweeteners and fiber supplement powders "can cause stomach discomfort, gas, bloat and pain," Fine adds, and skim milk is a less-flavorful, watery-tasting trade for whole milk. ...
  4. Butter.
  5. Half-and-half.
  6. Coconut oil.
Jul 30, 2021

Is coffee with milk or without healthier? ›

With the same caffeine content, black coffee is clearly more beneficial to your health in comparison to milk coffee. It can stimulate brain activity, help improve memory and even protect against cognitive decline long-term.

Why black coffee is better? ›

Benefits of Drinking Black Coffee

Coffee also contains antioxidants and vitamins like B2, B3, and B5. Adding cream and sugar to your coffee can turn it into a high caloric and unhealthy beverage. So if you're looking to lose weight, or to improve your health, consider taking your coffee black.

Is it healthier to drink coffee black or with cream? ›

However, researchers commonly use black coffee for this work, and there's generally no reason that adding milk or cream would be better for your health than drinking your coffee black.

Is oat milk or almond milk better for you? ›

Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."

Is oat milk better in coffee? ›

Oat milk provides a rich and creamy flavor to coffee drinks, so it's a great dairy alternative. Best of all, it froths up nicely, just like cow's milk. Not all dairy substitutes are the same in that regard. All things considered, if you want to go non-dairy, oat milk is the perfect alternative.

What do heart surgeons say not to put in your coffee? ›

Be aware that cream, sugar, flavors or other additives that add calories, sugar and fat will likely negate any heart benefits from black, caffeinated coffee, the AHA said.

What can I replace milk with in coffee? ›

Best plant-based milks for coffee
  • SOY MILK. Soy milk already boasts a rich history, as one of the go-to dairy-free milk options. ...
  • ALMOND MILK. Almond milk's popularity has steadily been on the rise. ...
  • (Image credit: COCONUT MILK. ...
  • OAT MILK. ...
  • CASHEW MILK. ...

What is a coffee without milk called? ›

Black Coffee

It's served without added sugar, milk, or flavorings.

Does milk destroy antioxidants in coffee? ›

Adding milk to coffee decreases antioxidant activity and cuts absorption of chlorogenic acids in the bloodstream, but adding soymilk does not. So, if you want to add milk to your coffee, add soymilk.


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